News
When someone you care about experiences sight loss, it can be a difficult and emotional time for everyone involved. You may feel unsure how to help, what to say, or how to strike the right balance between offering support and respecting independence.
The good news is that with understanding, patience and the right approach, you can make a positive difference to your loved one’s confidence, wellbeing and quality of life.
1. Take Time to Listen and Acknowledge Their Feelings
Sight loss can bring feelings of shock, grief, frustration or anxiety. Everyone adjusts at their own pace.
How you can help:
- Listen without trying to “fix” things straight away.
- Allow them to express emotions openly, including fear or sadness.
- Reassure them that their feelings are valid.
- Avoid phrases like “it could be worse” or “you’ll get used to it” – these can feel dismissive.
Sometimes, simply being there and listening is the most powerful support you can offer.
2. Encourage Independence, Not Dependence
It’s natural to want to step in and do everything for someone you care about, but maintaining independence is crucial for confidence and wellbeing.
Support independence by:
- Asking before helping rather than assuming assistance is needed.
- Encouraging them to try tasks themselves where safe.
- Supporting learning new skills rather than taking over.
- Respecting their routines and personal choices.
Independence looks different for everyone, and it may change over time.
3. Learn How to Offer Practical Help Safely
Simple, thoughtful actions can make daily life easier without taking control away.
Practical tips:
- When guiding someone, ask if they would like help and explain what you’re doing.
- Describe changes in the environment, such as steps, doors or uneven ground.
- Keep shared spaces tidy and consistent to reduce trip hazards.
- Avoid moving furniture or belongings without telling them.
Clear communication helps build trust and confidence.
4. Support Access to Professional Help and Services
Many people are unaware of the support available after sight loss.
You can help by:
- Encouraging referrals to local sensory services or charities.
- Supporting attendance at rehabilitation or mobility training.
- Exploring assistive technology options together.
- Helping with paperwork or appointments if needed.
Organisations like Bradbury Fields provide long-term support tailored to individual needs, from the point of diagnosis onwards.
5. Encourage Social Connection and Wellbeing
Sight loss can increase the risk of loneliness and isolation, especially if someone withdraws from activities they once enjoyed.
Ways to stay connected:
- Encourage involvement in social groups or accessible activities.
- Suggest telephone befriending or peer support services.
- Help them stay connected through phone calls, audio books or smart devices.
- Continue to invite them to events – even if they sometimes say no.
Staying socially connected is vital for emotional wellbeing.
6. Be Patient as They Adjust
Adjusting to sight loss takes time. There may be good days and difficult days.
Remember:
- Progress isn’t always linear.
- Confidence can fluctuate.
- Your support and consistency matter more than perfection.
Patience, understanding and reassurance go a long way.
7. Look After Yourself Too
Supporting someone else can be emotionally demanding. It’s important to recognise your own needs as well.
Self-care matters:
- Seek advice and support if you’re feeling overwhelmed.
- Connect with other carers or family members.
- Take breaks when needed.
- Remember that you don’t have to do everything alone.
Caring works best when everyone feels supported.
You’re Not Alone
Sight loss affects more than just the individual, it impacts families, friends and loved ones too. With the right guidance, practical tools and emotional support, people can continue to live confident, independent and fulfilling lives.
At Bradbury Fields, we support blind and partially sighted people, and those who care for them, through rehabilitation, mobility training, assistive technology, wellbeing services and community support across Merseyside.
If you’re supporting someone with sight loss and would like advice or information, please get in touch with our team. We’re here to help, every step of the way.